Shoulder stretching, Foam roller, Band stretch on legs Warm up sets Working sets: 330 x 3 380 x 3 425 x 3 Assistance work: Good mornings: 155 x 12 x 2 185 x 12 x 2 Hanging leg raises: BW x 20 x 4 Deadlifts went very well. I’m just sticking to my […]
Training Log: Cardio/Conditioning
Foam roller Stair runs: 10 trips for 3 sets breathing fire inbetween…
Training Log: Military Press
Foam roller Warm up sets 125 x 3 140 x 3 160 x 3 (only working to hit my set reps on week 2 at this point, push past on week 1 & week 3, deload on week 4) Assistance work: Pull-ups: BW x 10 x 4 Dips: BW x 12 x 4 EZ-bar curls […]
Training Log: Squat
Shoulder stretch, foam roller, leg stretch with bands Warm up sets – squat Working sets: 300 x 5 345 x 5 390 x 8 Assistance work: Leg press: 430 x 12 x 4 Ham curl: 135 x 10 x 4 Foam roller A friend gave me a sample of ‘BPI Sports 1.M.R’ to try […]
Training Log: Bench Press
Shoulder stretching, foam roller Warm up sets Working sets: 195 x 5 205 x 5 220 x 6 (screwed up my calculations on the 1st 2 working sets. Should have been 170, then 195, but oh well.) Assistance work: DB bench: 65’s x 12 x 4 DB row: 70 x 10 x 4 Skull crushers: […]