Shoulder stretch, foam roller, leg stretch with bands Rowing machine for 20 minutes on top setting Foam roller
Training Log: Military Press
Shoulder stretching, Foam roller Warm up sets Working sets: 135 x 5 150 x 3 170 x 2 Assistance work: none. I’d say 170 x 3, but am not counting the third due to the extremely poor form on one. That said, I have beat my previous PR. Not by a lot, but […]
Training Log: Squat
Shoulder stretch, foam roller, leg stretch with bands Warm up sets – squat Working sets: 320 x 3 365 x 3 410 x 3 Assistance work: Ham curl: 135 x 10 x 4 Leg press: 430 x 12 x 4 Foam roller 410 felt great this morning and 3 went up with no […]
Training Log: Bench Press
Shoulder stretching, foam roller Warm up sets Working sets: 180 x 3 205 x 3 230 x 3 Assistance work: DB row: 70 x 10 x 2 75 x 10 x 2 DB bench: 65’s x 12 x 2 70’s x 12 x 2 Skull crushers: 85 x 10 x 4 Bench felt […]
Training Log: Cardio/Conditioning
Stretching Fast walk around the neighborhood – 30 minutes. Kept the pace up entire time. I know it wasn’t much, but it made sense today.