Shoulder stretch, foam roller, leg stretch with bands Warm up sets – squat Working sets: 345 x 5 390 x 3 435 x 2 *PR Assistance work: none Great way to end my week of training; a new squat PR. (Previous was 430 x 1 – so very happy about todays lift). Progress.
Shoulder stretching, foam roller Warm up sets Working sets: 195 x 5 220 x 3 245 x 1 *PR Assistance work: Push-ups: BW x 20 x 3 245 is a new PR for me. Bench is an area I’m never completely satisfied with my numbers (yes, my bench sucks), but, am satisfied to […]
Shoulder stretch, foam roller, leg stretch with bands 30 minutes on the treadmill. Very easy session of cardio this morning, but, had a bigger purpose at the gym – got to show Dawn a bunch of things and we have a 3 day a week program put together for her to start with. Happy.
via asp.elitefts.com With how this week is going, this is a very timely article to me.
Shoulder stretch, foam roller, leg stretch with bands Warm up sets 355 x 5 400 x 3 450 x 0 missed. Assistance work: none As you can see, I missed my lift. I should have pulled 450 with ease at this point. Not going to make any excuses. I started to get pissed […]