Shoulder stretch, foam roller, leg stretch with bands ***DELOAD WEEK*** Deload work: 190 x 5 235 x 5 285 x 5 Assistance work: Good mornings: 135 x 12 x 2 Hanging leg raises: BW x 20 x 2 Band pull-aparts – Leg: 10 x 4 nothing special, just deload.
Training Log: Cardio/Conditioning
Shoulder stretch, foam roller Rowing machine for 20 minutes on top setting Foam roller
Training Log: Military Press
Shoulder stretch, foam roller ***DELOAD WEEK*** Deload work: 70 x 5 90 x 5 105 x 5 Assistance work: Pull-ups BW x 10 x 2 Dips: BW x 12 x 2 Band pull-aparts: 10 x 4 Band shoulder raises: 10 x 3 Light weights and band work all week. Should be a good […]
Training Log: Cardio/Conditioning
Went to the park and kicked the soccer ball around with my little man for 2 hours. Great afternoon!
Training Log: Cardio/Conditioning
Just a fun time playing frisbee in the park with my son.