Should stretching, foam roller Warm up sets Working sets: 120 x 5 135 x 5 155 x 8 Assistance work: Pull-ups (close): BW x 10 x 4 Dips: BW x 12 x 4 EZ-bar curl (just something extra): 85 x 8 x 4 Foam roller Nothing special today.
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 300 x 5 345 x 5 395 x 10 (felt good too!) Assistance work: Good mornings: 155 x 12 x 2 Ab crunch (ball): BW x 20 x 2 (running short on time so cut assistance work in half) Foam roller […]
Training Log: Squat
Shoulder stretch, foam roller, leg stretch with bands ***DELOAD WEEK*** Deload work: 185 x 5 230 x 5 275 x 5 Assistance work: Leg press: 340 x 12 x 2 Ham curl: 115 x 10 x 2 Foam roller The end of a nice deload week. Light weights, stretching, band work, and […]
Training Log: Bench Press
Shoulder stretch, foam roller ***DELOAD WEEK*** Deload work: 105 x 5 130 x 5 155 x 5 Assistance work: Push-ups: 20 x 4 Band pull-aparts: 10 x 4 Rotator cuff DB (very light): 15 x 3
Training Log: Cardio/Conditioning
Just went to the park and kicked the soccer ball around with the little man.