Should stretching, foam roller Warm up sets Working sets: 130 x 3 145 x 3 165 x 3 Assistance work: Pull-ups (close): BW x 10 x 3 Dips: BW x 12 x 3 foam roller
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 325 x 3 370 x 3 415 x 3 Assistance work: Good mornings: 155 x 12 x 2 185 x 12 x 2 Hanging leg raises: BW x 20 x 4 foam roller
Training Log: Squat
Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 300 x 5 345 x 5 395 x 5 Assistance work: Ham curl: 135 x 10 x 4 Leg press: 430 x 10 x 4 Foam roller
Training Log: Bench Press
Should stretching, foam roller Warm up sets Working sets: 170 x 5 195 x 5 220 x 6 Assistance work: DB row: 70 x 10 x 4 Push-ups: BW x 20 x 4 Foam roller
Training Log: Cardio/Conditioning
not really much, just took a walk in the morning