Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 345 x 5 395 x 3 440 x 1 I almost had a second rep of 440, and I know I had the strength to push through, but I lost my balance and had to dump it. I’m fine with that, […]
Should have been squat day. Walked in and started my warm-up routine, shoulder stretch, foam roller, leg stretch with bands, but then I just had this stomach ache. Not good to attempt squats when you have a stomach ache so I called it and went for a walk instead. Some days you just need to […]
Just went for a walk. A bit of cardio for the body, a bit of conditioning for the mind. Good way to start the day.
Shoulder stretching, foam roller Warm up sets Working sets: 195 x 5 220 x 3 245 x 2 *PR Assistance work: Push-ups: BW x 20 x 3 DB row: 75 x 10 x 3 Tricep push-down (cable): 108 x 10 x 3 Foam roller New PR today. This felt good. Almost had […]
Took a walk this morning a bit of cardio for the body / a bit of conditioning for the mind it is a good day