Getting ready this morning to go out and do some cardio I checked Twitter. My friend Blake was talking about riding his bike to work, my other friend Geoff rides his bike to work all the time, as well as another friend Dave. So, motivated by a few friends, I decided that would be this […]
Should stretching, foam roller Deload sets Pull-ups: BW x 10 x 3 Dips: BW x 12 x 3 Foam roller [DELOAD WEEK]= nothing exciting.
Dawn was able to join us on our usual Monday night at the gym, which was great. We walked on the treadmill for 30 minutes. Nothing big, but enjoyed having her there
Should stretching, foam roller, leg stretch with bands Warm up sets Deload sets Hanging leg raises: BW x 20 x 3 Good mornings: 155 x 12 x 3 Foam roller [DELOAD WEEK] Will be good to deload this week and prep for my upcoming 10th cycle of 5/3/1.
Had a fun day. We attempted to do a little geocaching, but using the iPhone as a GPS definitely leaves something to be desired. Then, we took a hike through a botanical garden with my little man catching a dragonfly and a butterfly. <Today’s Adventures> After that, went home and washed the minivan, spraying one […]