Stair runs: Round trip x 10 x 3 Treadmill: 20 minutes
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 310 x 5 355 x 5 400 x 10 Assistance work: Good mornings: 155 x 12 x 2 185 x 12 x 2 Ball cunch: BW x 25 x 4 Foam roller So I started my 10th cycle of […]
Training Log: Cardio/Conditioning
Not overly conditioning, but was able to go to the park with the little man. We played, went on a hike, and even shot some hoops. We had a good time.
Training Log: Squat
Shoulder stretch, foam roller, leg stretch with bands Deload sets Assistance work: Ham curl: 135 x 10 x 3 Leg press: 430 x 10 x 3 Foam roller [DELOAD WEEK] End of my deload week, looking forward to starting my 10th cycle of 5/3/1 next week.
Training Log: Bench Press
Should stretching, foam roller Deload sets Assistance work: Push-ups: BW x 15 x 3 DB row: 70 x 10 x 3 Foam roller [DELOAD WEEK]= nothing exciting.