via functional-strength.blogspot.com
Training Log: Squat
Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 310 x 5 355 x 5 400 x 7 Assistance work: Leg press: 430 x 12 x 4 Ham curl: 135 x 10 x 4 Foam roller I really wanted 1 more rep on that 400, but am content […]
Training Log: Bench Press
Shoulder stretching, foam roller Warm up sets Working sets: 170 x 5 195 x 5 225 x 5 Foam roller No assistance, just got in, did my scheduled lifts and got out today. Tired.
Training Log: Cardio/Conditioning
Started with a walk to my destination today then jogged back. I must be doing something right since I was actually able to jog the whole way back. I’ll call it progress.
Training Log: Military Press
Should stretching, foam roller Warm up sets Working sets: 115 x 5 135 x 5 150 x 6 Assistance work: Pull-ups (close grip): BW x 10 x 2 Pull-ups (wide grip): BW x 8 x 2 Dips: BW x 12 x 4 Foam roller Nothing special today.