Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 330 x 3 380 x 3 425 x 3 Assistance work: Ham curl: 135 x 10 x 4 Leg press: 430 x 12 x 4 Ball crunch: BW x 20 x 3 Foam roller Had a good week of […]
Training Log: Bench Press
Shoulder stretching, foam roller Warm up sets Working sets: 185 x 3 210 x 3 235 x 3 Assistance work: Push-ups: BW x 20 x 3 DB row: 80 x 10 x 3 Foam roller nothing special. Looking forward to setting new PRs next week.
Training Log: Cardio/Conditioning
Walked to my destimation / jogged back Abs: Hang-hold: 20 sec x 3 (weak!) (Got this gem from Darren (Coach) [who got it from http://danjohn.net/] Hang from a chinup bar, bring your knees up to your chest, and hold as long as you can. As soon as the top of your thighs drop below […]
Training Log: Military Press
Should stretching, foam roller Warm up sets Working sets: 125 x 3 140 x 3 160 x 3 Assistance work: Pull-ups (wide grip): BW x 8 x 4 Dips: +35 x 8 x 4 Lat pulldown (medium grip) 156 x 8 x 4 Foam roller All things considered, had a great training […]
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 330 x 3 380 x 3 425 x 3 Back extensions: +45 x 10 x 4 Ab planks: BW x 30 sec x 4 Foam roller Sticking to my 3 reps for the week, changing up some of the […]