Shoulder stretching, foam roller Warm up sets Working sets: 195 x 5 225 x 3 250 x 1 *PR Foam roller First attempt at 250 didn’t happen. Refocused and decided it was going to happen. Glad I did. Happy with another new PR this week. Attempted 255 but it wasn’t going to happen […]
Just went for a walk this morning. Needed that.
Should stretching, foam roller Warm up sets Working sets: 135 x 5 150 x 3 170 x 1 Foam roller Even though I made the lift, I am just happy enough with it. It is not feeling that it is a strong lift so I plan to knock the calculations back a bit […]
Stair runs: Round trip x 10 x 3 Treadmill: 15 minutes
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 355 x 5 400 x 3 450 x 1 *PR 475 x 1 *PR 500 x 0 Foam roller Extremely happy to hit a new PR this morning. (two actually, my previous 1RM was 440 lb) Both felt very good. […]