Shoulder stretch, foam roller, leg stretch with bands Squat: Deload sets Foam roller [DELOAD WEEK]= nothing exciting.
Training Log: Deadlifts/Bench Press
Shoulder stretch, foam roller, leg stretch with bands Deadlift: Deload sets Bench Press: Deload sets Foam roller [DELOAD WEEK]= nothing exciting.
Training Log: Military Press
Should stretching, foam roller Deload sets Pull-ups: BW x 10 x 3 Dips: BW x 12 x 3 Foam roller [DELOAD WEEK]= nothing exciting.
Training Log: Squat
Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 355 x 5 400 x 3 450 x 1 *PR 460 x 0 *missed Foam roller Had a good morning hitting a new PR. Also bumped it up after, but missed 460. No worries, satisfied with 450. I do need […]
Training Log: Cardio/Conditioning
Just went for a walk today. Needed it. Today should have been my squat training day. Even last night I was mentally prepared to set new PRs today. Then, I couldn’t sleep last night. So I woke up and decided today wasn’t the day to squat, much less pursue a new total. This is […]