Just went for a walk.
Training Log: Military Press
Should stretching, foam roller Warm up sets Working sets: 125 x 3 140 x 3 160 x 3 Assistance work: Pull-ups (wide grip): BW x 8 x 3 Dips: BW x 10 x 3 DB pull-over: 70 x 8 x 3 Foam roller Nothing exciting, but this week is goin much better […]
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 340 x 3 385 x 3 435 x 3 Assistance work: Deficit deadlifts (4 inch platform): 315 x 8 x 3 Ball crunches: BW x 25 x 3 Foam roller I can tell already, this week will be much […]
Training Log: Squat
Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 310 x 5 355 x 5 400 x 5 Assistance work: Front squats: 135 x 8 225 x 6 Foam roller Hadn’t done front squats in a while so kept it light. This should help me hit depth, and […]
Training Log: Bench Press
Shoulder stretch, foam roller Warm up sets Working sets: 175 x 5 200 x 5 230 x 5 2 Assistance work: Push-ups BW x 20 x 3 Bent over barbell rows: 135 x 10 x 3 Tricep cable pushdowns (rope): 108 x 10 x 1 120 x 10 x 2 Foam roller […]