Walked to destination / jogged back. Good start to the day.
Training Log: Military Press
Should stretching, foam roller Warm up sets Working sets: 135 x 5 150 x 3 170 x 1 Foam roller. Got the lift, but decided it’s time to drop numbers back a couple cycles and work my way back up on this lift.
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 360 x 5 410 x 3 460 x 3 Foam roller Happy with 460 lbs for 3 reps. Doesn’t calculate out to my best, but felt strong.
Training Log: Squat
Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 330 x 3 380 x 3 425 x 3 Assistance work: Front squats: 185 x 10 x 3 Ham curl: 135 x 12 x 3 Foam roller Good end to the week. After yesterday’s bench fiasco was pleased things […]
Training Log: Bench Press
Shoulder stretch, foam roller Warm up sets Working sets: 190 x 3 215 x 3 240 x 2 Foam roller weird pain. Just not there. Done. — dropping weight for next cycle and going to build back up.