Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 320 x 3 365 x 3 410 x 4 Assistance work: Leg press: 430 x 10 x 1 520 x 10 x 2 Smith ham press: 315 x 12 x 4 Foam roller Done lifting for the week, […]
Training Log: Bench Press
Shoulder stretch, foam roller Warm up sets Working sets: 170 x 3 195 x 3 230 x 5 Assistance work: Close grip bench: 155 x 10 x 4 Seated cable rows: 204 x 10 x 4 Foam roller Screwed up my calculations on the first 2 sets so went up on reps […]
Training Log: Military Press
Should stretching, foam roller Warm up sets Working sets: 120 x 3 140 x 3 155 x 3 Assistance work: Pull-ups (close-grip): BW x 10 x 3 Dips: BW x 10 x 3 2 hand DB laying pull-overs: 70 x 10 x 3 DB lat raises: 30 x 10 x 3 Foam roller […]
You know it was a good deadlift training session when…
…you get chalk all the way up in your ear.
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 345 x 3 395 x 3 445 x 3 Assistance work: Deficit deadlifts (4 inch platform): 315 x 5 x 3 Barbell row: 155 x 10 x 1 185 x 10 x 2 DB shrugs: 100 x 10 x 3 […]