Shoulder stretch, foam roller Warm up sets Working sets: 195 x 5 220 x 3 245 x 2 Foam roller Content with getting 2 reps of 245 on bench. Worked with my friend a bit more as well, getting him ready to start 5/3/1. Today we worked on his 1RM for deadlifts and […]
Should stretching, foam roller Warm up sets Working sets: 130 x 5 145 x 3 165 x 1 Foam roller Didn’t do any assistance work today; had an early meeting to kick off, plus, I have a friend at the gym who is starting the 5/3/1 training program as well. Today we worked […]
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 370 x 5 420 x 3 470 x 1 (got all my calculated/scheduled lifts) 500 x 0 (*missed, 2 attempts) Foam roller I have to be honest, I’m irritated at myself for missing 500. I swore today was the day, but just […]
Great time playing soccer today. Myself and coach against Ian’s entire soccer team. They kicked our butt and it was awesome. HAHA
