Shoulder stretching, foam roller, leg stretch with bands deload sets Assistance work: (light) Smith ham press Leg press Calf raises (on leg press machine) Foam roller [DELOAD WEEK]= nothing exciting.
Training Log: Bench Press
Should stretching, foam roller deload sets Assistance work: (light) BB rows DB bench tricep cable pushdowns Foam roller [DELOAD WEEK]= nothing exciting.
Training Log: Military Press
Should stretching, foam roller deload sets Assistance work: (light) Pull-ups Dips DB Lat Raises EZ bar curls Foam roller [DELOAD WEEK]= nothing exciting.
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands deload sets Assistance work: (light) Good mornings Standing cable ab-crunch Foam roller [DELOAD WEEK]= nothing exciting.
Training Log: Squat
Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 340 x 5 390 x 3 435 x 3 (*PR for reps) Foam roller New PR today, very happy with getting 3 reps at that weight. The lifts felt strong and I feel that I went deep enough. Great way […]