Should stretching, foam roller Warm up sets Working sets: 125 x 3 140 x 3 160 x 3 Assistance work: Pull-ups (wide grip): BW x 8 x 3 Foam roller Nothing special today, still in a bit of a hurry in the morning as I need to get a new automobile.
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 350 x 3 400 x 3 450 x 3 Foam roller Had plenty left in the tank, but since I’m still without my own car I had to get home.
Training Log: Squat / Military Press
Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets (Squat): 300 x 5 345 x 5 395 x 8 Warm up sets Working sets (Military Press): 115 x 5 135 x 5 150 x 6 Assistance work: Leg press: 520 x 8 x 3 Pull-ups: BW x 8 x […]
Training Log: Bench Press
Shoulder stretch, foam roller Warm up sets Working sets: 170 x 5 195 x 5 225 x 5 Assistance work: BB row: 185 x 10 x 3 Close grip bench: 155 x 10 x 3 Foam roller
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 325 x 5 375 x 5 425 x 7 Assistance work: Good mornings: 185 x 10 x 1 225 x 10 x 2 Abs – Standing cable crunch: 120 x 15 x 3 Shrugs (Smith machine): 315 x 8 […]