Shoulder stretch, foam roller Warm up sets Working sets: 185 x 3 210 x 3 235 x 3 Assistance work: Cable row: 180 x 10 x 1 204 x 10 x 3 Tricep push down: 132 x 10 x 3 Foam roller.
Training Log: Military Press
Should stretching, foam roller Warm up sets Working sets: 125 x 3 140 x 3 160 x 4 Assistance work: Pull-ups: BW x 10 x 3 Dips: BW x 10 x 3 Foam roller
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 350 x 3 400 x 3 450 x 4 Foam roller Since I took last week off (due to travel), I decided to repeat my 3’s for this cycle. Still shopping for a car so had to cut it short […]
Training Log: Squat
Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 325 x 3 370 x 3 415 x 3 Foam roller Everything felt strong today, but had to be quick as I needed to get back home. Since it’s likely I will not be able to train next week, I […]
Training Log: Bench Press
Shoulder stretch, foam roller Warm up sets Working sets: 185 x 3 210 x 3 235 x 3 Assistance work: 1 arm DB row: 80 x 10 x 1 90 x 10 x 1 100 x 10 x 1 Foam roller. Still need to get a car so I don’t need to cut […]