Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 405 x 1 435 x 1 460 x 1 *PR 465 x 1 *PR Foam roller Finishing off the week/year figuring out my 1RM so used the singles approach for squat training today as well. Worked great and hit a […]
Shoulder stretch, foam roller Warm up sets Working sets: 205 x 1 240 x 1 270 x 1 *missed 265 x 1 *PR Foam roller So, since I’m working to figure out my new 1RM and hopeful to hit new PRs on each for the end of the year, I decided to use […]
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 405 x 1 455 x 1 500 x 1 *PR Foam roller A 500 lb deadlift has been a goal for some time now and I’m very happy to have met that goal this morning. Having failed the attempt previously, […]
Should stretching, foam roller Warm up sets Working sets: 135 x 5 150 x 3 170 x 1 185 x 1 *PR Foam roller Was scheduled to deadlift this morning, but didn’t sleep well last night and wanted to hold off 1 more day since I’ll be making a new attempt at a […]
Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 325 x 3 370 x 3 415 x 4 Foam roller. Got 4 reps, but wasn’t entirely content with that. Also, knee is completely flared up now so I may have been off this morning. Two days of rest then […]