Should stretching, foam roller, leg stretch with bands Deadlift – deload sets Military press – deload sets back extensions cable crunch (abs) Foam roller end of this 5/3/1 cycle, starting my 15th one next week. Looking forward to the LA Fit Expo this weekend
Should stretching, foam roller, leg stretch with bands Squat – deload sets Bench – deload sets calf raises Tricep push-downs Foam roller Took Mon/Tues off; we went sledding this weekend and had a lot of fun, but then on Sunday I went to pick something up and the back cramped up fairly […]
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 355 x 5 400 x 3 450 x 1 Foam roller Terrible. Should have had 3 reps at 450, but completely just crapped out. Next training cycle will be better.
Shoulder stretch, foam roller Warm up sets Working sets: 200 x 5 230 x 3 255 x 2 Assistance work: Barbell Row: Warm up sets Working sets: 145 x 5 165 x 3 185 x 15 Close grip bench: 135 x 10 x 3 Neck work: 10 x 10 x 3 (front & back) […]
Should stretching, foam roller Warm up sets Working sets: 135 x 5 150 x 3 170 x 1 Assistance work: Cable row (medium-grip): 156 x 10 x 2 204 x 10 x 1 Dips: BW +45 x 8 x 3 Foam roller Not good.