Should stretching, foam roller, leg stretch with bands Deload sets Assistance work: ham curls seated calf raises Foam roller End of my deload week. Looking forward to starting my 16th cycle of 5/3/1 next week. Will be keeping the same calculations for deadlift & squats due to hamstring issues this cycle, but […]
Shoulder stretch, foam roller Bench press: Deload sets Barbell row: Deload sets Assistance work: Incline bench Cable row (close grip attachment) Skull crushers (incline bench) Foam roller Nothing exciting this week, just a nice deload.
Should stretching, foam roller, leg stretch with bands Warm up sets Deload sets Assistance work: Back extensions HLR (abs) barbell curls Foam roller Nothing exciting this week.
Should stretching, foam roller Military press – deload sets Assistance work: Pull-ups (wide-grip) Dips Foam roller Nothing exciting.
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 340 x 3 385 x 3 435 x 3 Assistance work: (a set of each exercise, done in succession) Leg press: 340 x 8 x 3 Calf press (on leg press machine): 340 x 15 x 3 Ham curls: 115 x […]