Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 395 x 5 450 x 3 500 x 2 Foam roller. I really wanted 3 reps, and the first 2 felt very strong, but on the third I had grip issues with my right hand. Overall I am very pleased […]
Shoulder stretch, foam roller Bench press: Warm up sets Working sets: 200 x 3 225 x 3 255 x 3 Barbell Row: Warm up sets Working sets: 120 x 3 220 x 3 245 x 3 No assistance. Foam roller The end of a less-than-stellar week of training. Was off all week; […]
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 340 x 3 385 x 3 435 x 3 No assistance work. Something is just off this week. Not sure what, things are just feeling heavy and lifts are slow. Pushing through.
Got a good deal on a squat rack (with chin-up bar), bench, barbell, and a few plates of various sizes. He even threw in a dumbbell rack (still need db’s), and some rubber mat. Next, more plates and then build my deadlift platform. Looking forward to having my own gym!
Should stretching, foam roller Warm up sets Working sets: 135 x 3 155 x 3 175 x 3 Foam roller No assistance today, had a meeting to get to so just went in, got my lifts and got out.