![[5/3/1 – Week 2] – Squat](http://strength.freedain.com/wp-content/themes/required/images/default.jpg)
As outlined in a previous post this is week 2 of my first 5/3/1 program. Here is today’s training log. (Warm ups: Stretch – Foam roll, hip flexors/quads, band/touch toes) 40% x 5 = 15050% x 5 = 18560% x 3 = 225) 70% x 3 = 26580% x 3 = 300 90% x 3+ […]
As mentioned in a previous post, I started the 5/3/1 program. Here is today's training log. (Warm ups: Stretch – Foam roll, hip flexors/quads, band/touch toes) 40% x 5 = 15050% x 5 = 18560% x 3 = 225) 65% x 5 = 24575% x 5 = 280 85% x 5+ = 320 320 x […]