Shoulder stretch, foam roller, leg stretch with bands ***DELOAD WEEK*** Deload work: 185 x 5 230 x 5 275 x 5 Assistance work: Leg press: 340 x 12 x 2 Ham curl: 115 x 10 x 2 Foam roller The end of a nice deload week. Light weights, stretching, band work, and […]
Shoulder stretch, foam roller, leg stretch with bands Warm up sets – squat Working sets: 345 x 5 390 x 3 435 x 2 *PR Assistance work: none Great way to end my week of training; a new squat PR. (Previous was 430 x 1 – so very happy about todays lift). Progress.
Shoulder stretch, foam roller, leg stretch with bands Warm up sets – squat Working sets: 320 x 3 365 x 3 410 x 3 Assistance work: Ham curl: 135 x 10 x 4 Leg press: 430 x 12 x 4 Foam roller 410 felt great this morning and 3 went up with no […]
Shoulder stretch, foam roller, leg stretch with bands Warm up sets – squat Working sets: 300 x 5 345 x 5 390 x 8 Assistance work: Leg press: 430 x 12 x 4 Ham curl: 135 x 10 x 4 Foam roller A friend gave me a sample of ‘BPI Sports 1.M.R’ to try […]
As outlined in a previous post this is week 3 of my first 5/3/1 program. Here is today's training log. (Warm ups: Stretch – Foam roll, jump rope)40% x 5 = 150 50% x 5 = 18560% x 3 = 225) 75% x 5 = 28085% x 3 = 31595% x 1+ = 350 350 […]