Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 310 x 5 355 x 5 400 x 7 Assistance work: Leg press: 430 x 12 x 4 Ham curl: 135 x 10 x 4 Foam roller I really wanted 1 more rep on that 400, but am content […]
Training Log: Squat
Shoulder stretch, foam roller, leg stretch with bands Deload sets Assistance work: Ham curl: 135 x 10 x 3 Leg press: 430 x 10 x 3 Foam roller [DELOAD WEEK] End of my deload week, looking forward to starting my 10th cycle of 5/3/1 next week.
Training Log: Squat
Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 345 x 5 395 x 3 440 x 1 I almost had a second rep of 440, and I know I had the strength to push through, but I lost my balance and had to dump it. I’m fine with that, […]
Training Log: Squat
Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 325 x 3 370 x 3 415 x 3 Assistance work: Ham curl: 135 x 10 x 4 Leg press: 430 x 12 x 4 Foam roller Overall, a good week, just kept to my 3’s and worked through […]
Training Log: Squat
Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 300 x 5 345 x 5 395 x 5 Assistance work: Ham curl: 135 x 10 x 4 Leg press: 430 x 10 x 4 Foam roller