Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 330 x 3 380 x 3 425 x 3 Assistance work: Front squats: 185 x 10 x 3 Ham curl: 135 x 12 x 3 Foam roller Good end to the week. After yesterday’s bench fiasco was pleased things […]
Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 310 x 5 355 x 5 400 x 5 Assistance work: Front squats: 135 x 8 225 x 6 Foam roller Hadn’t done front squats in a while so kept it light. This should help me hit depth, and […]
Shoulder stretch, foam roller, leg stretch with bands Squat: Deload sets Foam roller [DELOAD WEEK]= nothing exciting.
Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 355 x 5 400 x 3 450 x 1 *PR 460 x 0 *missed Foam roller Had a good morning hitting a new PR. Also bumped it up after, but missed 460. No worries, satisfied with 450. I do need […]
Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 330 x 3 380 x 3 425 x 3 Assistance work: Ham curl: 135 x 10 x 4 Leg press: 430 x 12 x 4 Ball crunch: BW x 20 x 3 Foam roller Had a good week of […]