I’m happy to say, Ian is pretty excited that we’re building a home gym. Even though it’s nowhere complete he wanted to go out to the garage and “try it out.” I let him press with a 10 lb plate and he did a bit more than 3 sets of 10. Proud Daddy moment
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 340 x 3 385 x 3 435 x 3 No assistance work. Something is just off this week. Not sure what, things are just feeling heavy and lifts are slow. Pushing through.
Got a good deal on a squat rack (with chin-up bar), bench, barbell, and a few plates of various sizes. He even threw in a dumbbell rack (still need db’s), and some rubber mat. Next, more plates and then build my deadlift platform. Looking forward to having my own gym!
Should stretching, foam roller Warm up sets Working sets: 135 x 3 155 x 3 175 x 3 Foam roller No assistance today, had a meeting to get to so just went in, got my lifts and got out.
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 370 x 3 420 x 3 475 x 3 Assistance work: Back extensions: BW x 10 x 3 HLR: BW x 12 x 3 Foam roller As this is my 3’s week, I just got through my reps and […]