Band stretching / static stretching Bench Press: light/deload sets Barbell Row: light/deload sets Assistance: Pull-ups (underhand grip): 5 x 3 Stretching Just some light sets as I work back into my training plan. Even though the home gym isn’t complete, it is usable, and was great to be able to train at […]
(late entry from Tuesday night) Sled + 75lb son – 4 trips (apprx. 60 feet per trip) Ian & I had fun pulling the sled up and down the street. Tony gave me an old climbing harness so we put that on Ian and tied the tire to it. Was impressed that he […]
via articles.elitefts.com Another great article from EliteFTS. I want to incorporate this for some of my training now that I’ll be at home.
Should stretching, foam roller, leg stretch with bands Light, deload sets Assistance work: Good mornings: light 10 x 3 Ab crunch (ball): 20 x 3 Foam roller During my last visit to the physical therapist, she cleared me to go ahead and start training again, as long as I stayed light at […]
Went through my PT exercises then did some moderate leg press, calf press, and hamstring curls. Shoulder is feeling great. Working diligently on getting the garage cleared out and my home gym set up so I can start up again soon.