Shoulder stretch, foam roller, leg stretch with bands ***DELOAD WEEK*** Deload work: 185 x 5 230 x 5 275 x 5 Assistance work: Leg press: 340 x 12 x 2 Ham curl: 115 x 10 x 2 Foam roller The end of a nice deload week. Light weights, stretching, band work, and […]
Shoulder stretch, foam roller ***DELOAD WEEK*** Deload work: 105 x 5 130 x 5 155 x 5 Assistance work: Push-ups: 20 x 4 Band pull-aparts: 10 x 4 Rotator cuff DB (very light): 15 x 3
Shoulder stretch, foam roller, leg stretch with bands ***DELOAD WEEK*** Deload work: 190 x 5 235 x 5 285 x 5 Assistance work: Good mornings: 135 x 12 x 2 Hanging leg raises: BW x 20 x 2 Band pull-aparts – Leg: 10 x 4 nothing special, just deload.
Shoulder stretch, foam roller ***DELOAD WEEK*** Deload work: 70 x 5 90 x 5 105 x 5 Assistance work: Pull-ups BW x 10 x 2 Dips: BW x 12 x 2 Band pull-aparts: 10 x 4 Band shoulder raises: 10 x 3 Light weights and band work all week. Should be a good […]
As outlined in a previous post this is week 4 of my first 5/3/1 program. [DELOAD week] Here is today's training log. (Warm ups: Stretch – Jump Rope and Broom handle stretch 40% x 5 = 55 55 x 5 x 2 50% x 5 = 70 70 x 5 x 2 60% x 5 […]