Should stretching, foam roller Deload sets Pull-ups: BW x 10 x 3 Dips: BW x 12 x 3 Foam roller [DELOAD WEEK]= nothing exciting.
Training Log: Squat
Shoulder stretch, foam roller, leg stretch with bands Deload sets Assistance work: Ham curl: 135 x 10 x 3 Leg press: 430 x 10 x 3 Foam roller [DELOAD WEEK] End of my deload week, looking forward to starting my 10th cycle of 5/3/1 next week.
Training Log: Bench Press
Should stretching, foam roller Deload sets Assistance work: Push-ups: BW x 15 x 3 DB row: 70 x 10 x 3 Foam roller [DELOAD WEEK]= nothing exciting.
Training Log: Military Press
Should stretching, foam roller Deload sets Pull-ups: BW x 10 x 3 Dips: BW x 12 x 3 Foam roller [DELOAD WEEK]= nothing exciting.
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands Warm up sets Deload sets Hanging leg raises: BW x 20 x 3 Good mornings: 155 x 12 x 3 Foam roller [DELOAD WEEK] Will be good to deload this week and prep for my upcoming 10th cycle of 5/3/1.