Should stretching, foam roller, leg stretch with bands deload sets Assistance work: (light) Good mornings Standing cable ab-crunch Foam roller [DELOAD WEEK]= nothing exciting.
Training Log: Military Press
Should stretching, foam roller Deload sets Assistance work: Dips: BW x 10 x 4 Lat pull-down (medium grip): 132 x 10 x 4 Foam roller [DELOAD WEEK]= nothing exciting.
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 195 x 5 240 x 5 290 x 5 Back extensions: BW x 10 x 4 Ball crunch: BW x 20 x 4 Foam roller [DELOAD WEEK]= nothing exciting.
Training Log: Squat
Shoulder stretch, foam roller, leg stretch with bands Squat: Deload sets Foam roller [DELOAD WEEK]= nothing exciting.
Training Log: Deadlifts/Bench Press
Shoulder stretch, foam roller, leg stretch with bands Deadlift: Deload sets Bench Press: Deload sets Foam roller [DELOAD WEEK]= nothing exciting.