Shoulder stretch, foam roller, leg stretch with bands Warm up sets – deadlift Working sets: 310 x 5 355 x 5 400 x 7 Assistance work: Good Mornings 155 x 12 x 4 Hanging leg raises: BW x 20 x 4 Not a PR on deadlifts, but still a strong morning.
Deadlifts make you hungry.
A bit high on the carbs, I need to adjust the diet a bit – small challenge for a vegetarian on a budget. Sent from my iPhone
[5/3/1 – Week 2] – Dead Lift
As outlined in a previous post this is week 2 of my first 5/3/1 program. Here is today's training log. (Warm ups:Stretch – Foam roll, hip flexors/quads, band/touch toes)40% x 5 = 155 50% x 5 = 19560% x 3 = 235) 70% x 3 = 27580% x 3 = 31090% x 3+ = 350 […]
[5/3/1 – Week 1] – Deadlifts
As mentioned in a previous post, I started the 5/3/1 program. Here is today's training log. (Warm ups: Stretch – Foam roll, hip flexors/quads, band/touch toes) 40% x 5 = 15550% x 5 = 19560% x 3 = 235) 65% x 5 = 25575% x 5 = 296 85% x 5+ = 330 330 x […]