Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 340 x 3 385 x 3 435 x 3 Assistance work: Deficit deadlifts (4 inch platform): 315 x 8 x 3 Ball crunches: BW x 25 x 3 Foam roller I can tell already, this week will be much […]
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 315 x 5 360 x 5 410 x 5 Assistance work: Deficit deadlifts (4 inch platform): 275 x 5 x 3 Hanging leg raises: BW x 25 x 3 Foam roller It was great to be back to my […]
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 355 x 5 400 x 3 450 x 1 *PR 475 x 1 *PR 500 x 0 Foam roller Extremely happy to hit a new PR this morning. (two actually, my previous 1RM was 440 lb) Both felt very good. […]
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 330 x 3 380 x 3 425 x 3 Back extensions: +45 x 10 x 4 Ab planks: BW x 30 sec x 4 Foam roller Sticking to my 3 reps for the week, changing up some of the […]
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 310 x 5 355 x 5 400 x 10 Assistance work: Good mornings: 155 x 12 x 2 185 x 12 x 2 Ball cunch: BW x 25 x 4 Foam roller So I started my 10th cycle of […]