Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 325 x 5 375 x 5 425 x 7 Assistance work: Good mornings: 185 x 10 x 1 225 x 10 x 2 Abs – Standing cable crunch: 120 x 15 x 3 Shrugs (Smith machine): 315 x 8 […]
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 370 x 5 420 x 3 470 x 1 (got all my calculated/scheduled lifts) 500 x 0 (*missed, 2 attempts) Foam roller I have to be honest, I’m irritated at myself for missing 500. I swore today was the day, but just […]
You know it was a good deadlift training session when…
…you get chalk all the way up in your ear.
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 320 x 5 370 x 5 420 x 5 Assistance work: Deficit deadlifts (4 inch platform): 315 x 5 x 3 Barbell row: 135 x 8 x 1 155 x 8 x 2 DB shrugs: 100 x 10 x 3 […]
Training Log: Deadlifts
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 360 x 5 410 x 3 460 x 3 Foam roller Happy with 460 lbs for 3 reps. Doesn’t calculate out to my best, but felt strong.