Went to the park and kicked the soccer ball around with my little man for 2 hours. Great afternoon!
Training Log: Cardio/Conditioning
Just a fun time playing frisbee in the park with my son.
Training Log: Cardio/Conditioning
Shoulder stretch, foam roller, leg stretch with bands 30 minutes on the treadmill. Very easy session of cardio this morning, but, had a bigger purpose at the gym – got to show Dawn a bunch of things and we have a 3 day a week program put together for her to start with. Happy.
Training Log: Cardio/Conditioning
Shoulder stretch, foam roller, leg stretch with bands Rowing machine for 20 minutes on top setting Foam roller
Training Log: Cardio/Conditioning
Stretching Fast walk around the neighborhood – 30 minutes. Kept the pace up entire time. I know it wasn’t much, but it made sense today.