Took a walk this morning a bit of cardio for the body / a bit of conditioning for the mind it is a good day
Training Log: Cardio/Conditioning
Shoulder stretch, foam roller Rowing machine – 20 minutes continuous foam roller Not much, but got the heart moving.
Training Log: Cardio/Conditioning
not really much, just took a walk in the morning
Training Log: Cardio/Conditioning
Just went to the park and kicked the soccer ball around with the little man.
Training Log: Cardio/Conditioning
Shoulder stretch, foam roller Rowing machine for 20 minutes on top setting Foam roller