Shoulder stretch, roller, leg stretch with band Squat: Deload sets Bench Press: Deload sets Roller Nothing exciting. Looking forward to starting month 2 of the ‘Boring But Big 3-month challenge’.
Training Log: Squat / Bench Press
Shoulder stretch, roller, leg stretch with band Squat: Deload sets Bench Press: Deload sets Roller Nothing exciting. Looking forward to starting month 2 of the ‘Boring But Big 3-month challenge’.
Training Log: Bench Press
Shoulder stretch, roller Warm up sets Working sets: 180 x 5 205 x 3 230 x 1 Assistance work: Push Press (BBB [50% of working 1RM]): 115 x 10 x 5 Barbell Row (BBB [50’ish% of working 1RM]): 115 x 10 x 5 Tricep Pushdown (using EFS Pro mini band doubled over top of […]
Training Log: Bench Press
Shoulder stretch, roller Warm up sets Working sets: 180 x 5 205 x 3 230 x 1 Assistance work: Push Press (BBB [50% of working 1RM]): 115 x 10 x 5 Barbell Row (BBB [50’ish% of working 1RM]): 115 x 10 x 5 Tricep Pushdown (using EFS Pro mini band doubled over top of […]
Training Log: Bench Press
Shoulder stretch, roller Warm up sets Working sets: 170 x 3 195 x 3 220 x 3 Assistance work: Push Press (BBB [50% of working 1RM]): 115 x 10 x 5 Barbell Row (BBB [50’ish% of working 1RM]): 115 x 10 x 5 Tricep Pushdown (using EFS Pro mini band doubled over top of […]