As mentioned in a previous post, I started the 5/3/1 program. Here is today's training log. (Warm ups: Stretch – Jump Rope and/or Broom handle stretch 40% x 5 = 8550% x 5 = 10560% x 3 = 125) 65% x 5 = 13575% x 5 = 160 85% x 5+ = 180 180 x […]
![[5/3/1 – Week 1] – Bench Press](http://strength.freedain.com/wp-content/themes/required/images/default.jpg)
As mentioned in a previous post, I started the 5/3/1 program. Here is today's training log. (Warm ups: Stretch – Jump Rope and/or Broom handle stretch 40% x 5 = 8550% x 5 = 10560% x 3 = 125) 65% x 5 = 13575% x 5 = 160 85% x 5+ = 180 180 x […]