Should stretching, foam roller Deload sets Assistance work: Push-ups: BW x 15 x 3 DB row: 70 x 10 x 3 Foam roller [DELOAD WEEK]= nothing exciting.
Training Log: Bench Press
Shoulder stretching, foam roller Warm up sets Working sets: 195 x 5 220 x 3 245 x 2 *PR Assistance work: Push-ups: BW x 20 x 3 DB row: 75 x 10 x 3 Tricep push-down (cable): 108 x 10 x 3 Foam roller New PR today. This felt good. Almost had […]
Training Log: Bench Press
Shoulder stretching, foam roller Warm up sets Working sets: 180 x 3 205 x 3 230 x 3 Assistance work: DB row: 70 x 10 x 2 75 x 10 x 2 Push-ups: BW x 15 x 4 Tricep cable press-downs: (something extra) 96 x 12 x 2 108 x 12 x 2 […]
Training Log: Bench Press
Should stretching, foam roller Warm up sets Working sets: 170 x 5 195 x 5 220 x 6 Assistance work: DB row: 70 x 10 x 4 Push-ups: BW x 20 x 4 Foam roller
Training Log: Bench Press
Shoulder stretch, foam roller ***DELOAD WEEK*** Deload work: 105 x 5 130 x 5 155 x 5 Assistance work: Push-ups: 20 x 4 Band pull-aparts: 10 x 4 Rotator cuff DB (very light): 15 x 3