Shoulder stretch, foam roller Warm up sets Working sets: 175 x 5 200 x 5 230 x 5 2 Assistance work: Push-ups BW x 20 x 3 Bent over barbell rows: 135 x 10 x 3 Tricep cable pushdowns (rope): 108 x 10 x 1 120 x 10 x 2 Foam roller […]
Training Log: Deadlifts/Bench Press
Shoulder stretch, foam roller, leg stretch with bands Deadlift: Deload sets Bench Press: Deload sets Foam roller [DELOAD WEEK]= nothing exciting.
Training Log: Bench Press
Shoulder stretching, foam roller Warm up sets Working sets: 195 x 5 225 x 3 250 x 1 *PR Foam roller First attempt at 250 didn’t happen. Refocused and decided it was going to happen. Glad I did. Happy with another new PR this week. Attempted 255 but it wasn’t going to happen […]
Training Log: Bench Press
Shoulder stretching, foam roller Warm up sets Working sets: 185 x 3 210 x 3 235 x 3 Assistance work: Push-ups: BW x 20 x 3 DB row: 80 x 10 x 3 Foam roller nothing special. Looking forward to setting new PRs next week.
Training Log: Bench Press
Shoulder stretching, foam roller Warm up sets Working sets: 170 x 5 195 x 5 225 x 5 Foam roller No assistance, just got in, did my scheduled lifts and got out today. Tired.