Shoulder stretch, foam roller Warm up sets Working sets: 195 x 5 220 x 3 245 x 2 Foam roller Content with getting 2 reps of 245 on bench. Worked with my friend a bit more as well, getting him ready to start 5/3/1. Today we worked on his 1RM for deadlifts and […]
Shoulder stretch, foam roller Warm up sets Working sets: 170 x 3 195 x 3 230 x 5 Assistance work: Close grip bench: 155 x 10 x 4 Seated cable rows: 204 x 10 x 4 Foam roller Screwed up my calculations on the first 2 sets so went up on reps […]
Shoulder stretch, foam roller Warm up sets Working sets: 170 x 5 195 x 5 220 x 5 Assistance work: Close grip bench: 135 x 10 x 1 155 x 10 x 3 DB 2 hand pull-over: 65 x 10 x 1 70 x 10 x 3 Tricep cable push-down: 132 x 10 x […]
Shoulder stretch, foam roller Warm up sets Working sets: 200 x 5 230 x 3 255 x 1 – missed Foam roller As you can see; missed my bench today. Would have been new PR, but two attempts and it just wasn’t going to happen. Yes, my bench sucks, but not goint to […]
Shoulder stretch, foam roller Warm up sets Working sets: 190 x 3 215 x 3 240 x 2 Foam roller weird pain. Just not there. Done. — dropping weight for next cycle and going to build back up.