![[5/3/1 – Week 1] – Squat](http://strength.freedain.com/wp-content/themes/required/images/default.jpg)
As mentioned in a previous post, I started the 5/3/1 program. Here is today's training log. (Warm ups: Stretch – Foam roll, hip flexors/quads, band/touch toes) 40% x 5 = 15050% x 5 = 18560% x 3 = 225) 65% x 5 = 24575% x 5 = 280 85% x 5+ = 320 320 x […]
As mentioned in a previous post, I started the 5/3/1 program. Here is today's training log. (Warm ups: Stretch – Jump Rope and/or Broom handle stretch 40% x 5 = 8550% x 5 = 10560% x 3 = 125) 65% x 5 = 13575% x 5 = 160 85% x 5+ = 180 180 x […]
Dead lifts:225 x 8 x 1315 x 5 x 1405 x 2 x 1 *PR Lat pull down:120 x 12 x 2144 x 10 x 2 High Cable Rows (mid-size attachment):132 x 12 x 1144 x 10 x 2 Abs:Hanging Leg Raises: BW x 25 x 2 Ball crunch:BW x 25 x 2