Shoulder stretching, foam roller Warm up sets Working sets: 195 x 5 220 x 3 245 x 1 *PR Assistance work: Push-ups: BW x 20 x 3 245 is a new PR for me. Bench is an area I’m never completely satisfied with my numbers (yes, my bench sucks), but, am satisfied to […]
Shoulder stretching, Foam roller Warm up sets Working sets: 135 x 5 150 x 3 170 x 2 Assistance work: none. I’d say 170 x 3, but am not counting the third due to the extremely poor form on one. That said, I have beat my previous PR. Not by a lot, but […]
As outlined in a previous post this is week 3 of my first 5/3/1 program. Here is today's training log. (Warm ups: Stretch – Jump Rope and/or Broom handle stretch 40% x 5 = 8550% x 5 = 10560% x 3 = 125) 75% x 5 = 16085% x 3 = 180 95% x 1+ […]
As outlined in a previous post this is week 3 of my first 5/3/1 program. Here is today’s training log. (Warm ups: Stretch – Jump Rope and/or Broom handle stretch 40% x 5 = 5550% x 5 = 7060% x 3 = 82) 75% x 5 = 10585% x 3 = 12095% x 1+ = […]
As outlined in a previous post this is week 2 of my first 5/3/1 program. Here is today's training log. (Warm ups: Stretch – Jump Rope and/or Broom handle stretch 40% x 5 = 5550% x 5 = 7060% x 3 = 82) 70% x 3 = 10080% x 3 = 110 90% x 3+ […]