Shoulder stretching, foam roller Warm up sets Working sets: 195 x 5 225 x 3 250 x 1 *PR Foam roller First attempt at 250 didn’t happen. Refocused and decided it was going to happen. Glad I did. Happy with another new PR this week. Attempted 255 but it wasn’t going to happen […]
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 355 x 5 400 x 3 450 x 1 *PR 475 x 1 *PR 500 x 0 Foam roller Extremely happy to hit a new PR this morning. (two actually, my previous 1RM was 440 lb) Both felt very good. […]
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 310 x 5 355 x 5 400 x 10 Assistance work: Good mornings: 155 x 12 x 2 185 x 12 x 2 Ball cunch: BW x 25 x 4 Foam roller So I started my 10th cycle of […]
Shoulder stretching, foam roller Warm up sets Working sets: 195 x 5 220 x 3 245 x 2 *PR Assistance work: Push-ups: BW x 20 x 3 DB row: 75 x 10 x 3 Tricep push-down (cable): 108 x 10 x 3 Foam roller New PR today. This felt good. Almost had […]
Shoulder stretch, foam roller, leg stretch with bands Warm up sets – squat Working sets: 345 x 5 390 x 3 435 x 2 *PR Assistance work: none Great way to end my week of training; a new squat PR. (Previous was 430 x 1 – so very happy about todays lift). Progress.