Shoulder stretch, foam roller Warm up sets Working sets: 205 x 1 240 x 1 270 x 1 *missed 265 x 1 *PR Foam roller So, since I’m working to figure out my new 1RM and hopeful to hit new PRs on each for the end of the year, I decided to use […]
Training Log: Deadlifts (*PR – 500 lb deadlift) (video)
Should stretching, foam roller, leg stretch with bands Warm up sets Working sets: 405 x 1 455 x 1 500 x 1 *PR Foam roller A 500 lb deadlift has been a goal for some time now and I’m very happy to have met that goal this morning. Having failed the attempt previously, […]
Training Log: Military Press
Should stretching, foam roller Warm up sets Working sets: 135 x 5 150 x 3 170 x 1 185 x 1 *PR Foam roller Was scheduled to deadlift this morning, but didn’t sleep well last night and wanted to hold off 1 more day since I’ll be making a new attempt at a […]
Training Log: Squat
Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 340 x 5 390 x 3 435 x 3 (*PR for reps) Foam roller New PR today, very happy with getting 3 reps at that weight. The lifts felt strong and I feel that I went deep enough. Great way […]
Training Log: Squat
Shoulder stretch, foam roller, leg stretch with bands Warm up sets Working sets: 355 x 5 400 x 3 450 x 1 *PR 460 x 0 *missed Foam roller Had a good morning hitting a new PR. Also bumped it up after, but missed 460. No worries, satisfied with 450. I do need […]