Shoulders Day

Standing Military Press:
95 x 10 x 1
115 x 10 x 2

DB Side Raises
15 x 25
20 x 15
25 x 10
30 x 5
     = set x 3

DB Front Raises
30 x 10 x 3

Seated DB Reverse Raises
30 x 10 x 3

Machine Rear Lat
125 x 10 x 1
150 x 10 x 2