Arms day

Preacher curls (EZ bar):
85 x 10 x 3

Skull crushers (EZ bar):
95 x 10 x 3

Concentration DB curls:
35 x 10 x 2
40 x 10 x 2

Dips (bench):
70 x 10 x 2
80 x 10 x 2

Incline DB curls:
40 x 8 x 3

Tricep cable pushdown (rope):
120 x 8 x 3

Forearm BB rev curl:
40 x 12 x 3

Forearm BB wrist curl:
40 x 12 x 3