Leg day (and a shoulder) October 30, 2009 | Comment Squat:225 x 8 x 1315 x 5 x 1365 x 4 x 1 Ham press (Smith machine):315 x 10 x 3 Standing calf raise:90 x 20 x 3 Leg press (machine)430 x 10 x 2 Romanian dead lift:185 x 8 x 3 Incline Rear DB:30 x 10 x 3